Welcome to Maha Yoga, a mobility-informed yoga studio in Rittenhouse Square. We focus on functional, therapeutic movements to help you align, stretch and strengthen your body to relieve pain and prevent injury. A regular yoga practice at Maha will help you dial down your stress levels and soothe aches and pains so that you can stay active without fear of exacerbating old injuries or developing new ones.
Here’s your chance to meet our teachers, try different class types and dip your toes into everything we offer at Maha without making a huge commitment.
This asana series is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way.
This nourishing workshop is designed to help you deepen your mind-body connection, calm your nervous system, and explore the transformative power of these mindful practices.