WELCOME TO MAHA
Yoga for Chronic Pain & Injuries
YOGA, MOBILITY & COMMUNITY
A regular yoga practice at Maha will help you dial down your stress levels and soothe aches and pains so that you can continue to stay active without fear of exacerbating old injuries or developing new ones. We focus on functional, therapeutic movements to help you align, stretch and strengthen your body to relieve pain and prevent injury, so that you can be your greatest self!
TODAY’S CLASSES
UPCOMING EVENTS, WORKSHOPS & PROMOS
Maha is offering both in-person and live-streamed events.
MAHA IS OPENING A SECOND LOCATION!
Maha’s new location is in Ithaca, New York! Justicia will be moving there this summer to open the new studio.
200 HR TEACHER TRAINING
Maha’s Teacher Training is intentionally designed for dedicated yogis ready to enrich their practice and share the profound benefits of yoga with authenticity.
YOGA PHILOSOPHY
Yoga has a storied and complex history that has led us to our own practice on and off the mat. Join Douglas Brooks to explore the history of yoga & its relevance to your modern life.