Yoga Pose of the Week: Savasana


pose of repose (savasana)
shape
  • Lie down on your back.
  • Separate your feet, relax your legs, and allow your feet to turn out.
  • Bring your arms by your side and point your palms up. Or, fold your hands over your heart.
  • Close your eyes. Allow your breath to breathe itself.
safety
  • Do not skip or short shrift this pose.
refinement

  • Allow your body to become heavy with relaxation.