Yoga Pose of the Week: Savasana
pose of repose (savasana)
Lie down on your back.
Separate your feet, relax your legs, and allow your feet to turn out.
Bring your arms by your side and point your palms up. Or, fold your hands over your heart.
Close your eyes. Allow your breath to breathe itself.
Do not skip or short shrift this pose.
- Allow your body to become heavy with relaxation.