Free 30 Minute Mini Workshop: Yoga x HIIT w/ Jess
Yoga x HIIT was designed for those who love to move and sweat. This practice combines high intensity interval training (HIIT) with yoga – think mindfulness, breathwork and alignment.
Class will consist of 10 minutes of yoga and 20 minutes of HIIT circuits. We will focus on the repetition of yoga poses and transitions to build strength and it will be a healthy reminder that we can do hard things!
Beginners welcome. You will be encouraged to listen to your body and there will be regressions and progressions for all. All you need is your yoga mat.
Wednesday, December 9, 8-830AM. Live-Streamed on Zoom.
Monthly Advanced Asana Practice w/ Justicia
First Monday of Every Month
*next class 12/7
This class is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way. Practice will move towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all in class. Expect strong practice, deep laughter, and a respectful, inclusive practice.
Students are recommended to be able to kick up to handstand at the wall unassisted and balance headstand in the middle of the room (note those are recommendations and not requirements; if you are able to play your own edge safely and are interested, please join us! A range of modifications and options will be offered for all).
First Monday of Every Month, 10:00-11:30AM. Live-streamed on Zoom.
**Offered on a sliding scale for those experiencing income insecurity; email us**