The 5 Koshas Workshop w/ Alex Holmes
July 19, 2-4 PM
One of the goals of yoga is to move from the bombardment of external stimuli to a place of greater stillness.
Through asana, pranayama, guided relaxation, and meditation, this extended practice with Alex Holmes will aim for this experience through a journey of the 5 dimensions of being, or Koshas.
Some lecture and a slide show will be included at the beginning of practice. This workshop will be offered virtually via Zoom.
$30 early bird if paid by 7/14, $40 after.
Triad of the Subtle and Gross Workshop w/ Chae Yang
July 26, 2-4 PM
Join Chae in an Ayurveda infused practice of Breath, Asana and Meditation on a journey of the Vital Essences to the meeting point of Self.
This workshop will include 75 minutes asana and 45 minutes breath and meditation and will be offered virtually via Zoom.
All levels welcome.
$30 early bird if paid by 7/19, $40 after.