Urban Retreat: A Yoga Staycation

Mark your calendars, the urban retreat is back for another year! Hop in for one session or challenge yourself, and participate all weekend as we work through all 400 poses in this yoga syllabus!

Why are we doing this?
In 2014, Justicia gave herself a mission to attempt every pose on the yoga syllabus poster developed by Darren Rhodes. What was an initially daunting task became a great tool of self inquiry, and she learned that: 1. although of course not all the poses were doable, visiting them all in a weekend gives deep insight into practice, 2. It wasn’t nearly as tough as she thought it would be and 3. It was a whole lot of FUN!

What should you expect?
Join us for this urban retreat, where we’ll explore the full range of asana together, moving towards all of the poses in a supportive, fun way as community. Each of the weekend’s extended asana sessions will move towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all. Expect strong practice and deep laughter.

This retreat is not intended for anyone with active injuries or illness. If you’re simply intimidated, register! This weekend will be accessible to all experienced yogis who know how to back off and play their edges with deep respect.

Saturday, Sunday & Monday Oct 7-9, 10am-12:30pm and 2-4:30pm each day