SCHEDULE
MON | TUES | WED | THURS | FRI | SAT | SUN |
---|---|---|---|---|---|---|
7:30 - 8:30am all levels Michael | 7:30 - 8:30am all levels Michael | 9:30-10:30am basics Kim | ||||
10-11:15am all levels Susannah | 10 - 11am flow Maggie | 10 - 11:15am all levels Justicia | 10 - 11am all levels Haley | 10 - 11:15am all levels Desiree | 9:30 - 10:45am maha mobility Alan *no class 3/23 | 9:30 - 10:45am gentle Gabriella |
12 - 1pm all levels Alan | 11 - 12:15pm all levels Justicia | 11 - 12:15pm flow Angela |
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6 - 7pm basics Suzanne | 6 - 7pm basics Suzanne | 5:30-6:30pm all levels Michael | ||||
6:15 - 7:15pm flow Kim | 6:15 - 7:15pm maha mobility* Alan | 6:15 - 7:15pm flow Maggie | 6:15 - 7:15pm yin Susannah | |||
6:30 - 7:30pm flow Nadia | 6:30 - 7:30pm all levels Karen |
*Maha mobility is driven by Functional Range Conditioning (FRC); see this page for more info, including weekly joint focus
All classes are held both in studio AND via livestream.
This page is updated regularly.
Questions about registering for class? Visit our FAQ page.