Come into a squat position.
Bring ankles, knees together.
Place fingertips on floor behind hips.
Lift right arm, twist to left, place right shoulder outside left knee.
Place hands on floor outside left hip—hands slightly wider than shoulder-width apart. Separate fingers, point index fingers straight ahead.
Tiptoe, lean to left, transfer weight onto hands.
Stay here or lift hips and feet up (more difficult: straighten left arm).
Bring hips in line with head—torso parallel to floor.
Keep knees flush.
Grip floor with fingertips, press inner edges of hands down.
Move shoulders back.
Squeeze legs together.
Press hands down.
Repeat on the second side.