Pose of the Week: Star
(from bound angle)
Slide feet 1.5 feet forward; separate feet 6 inches.
Hold tops of feet with hands, place forehead on floor between feet. Point elbows out.
Round back evenly.
Press outer edges of feet down, lift ankles up.
Squeeze feet toward hips.
Tone low belly.
Lift chest, stretch spine.
Stretch shoulders towards head.