logo

Pose of the Week: Revolved Half Moon

REVOLVED HALF MOON
(parivrtta ardha chandrasana)

SHAPE PREP
(from mountain)
Bend knees slightly.
Place fingertips on floor directly below shoulders.
Lift right leg back, parallel to floor; point top foot.
Square hips.
Straighten standing leg (more doable: keep knee bent).
Twist to left, stack shoulders.

SHAPE POSE
Lift left hand up—arm vertical.
Look up (more doable: look out or down).
Line up head with hips.

SAFETY POSE
Tone thighs, tighten kneecaps, firm hamstrings.
Tighten glutes, press tailbone down, tone abdomen.

REFINEMENT POSE
Stretch legs. Stretch spine. Stretch arms.

Repeat on the second side.

Leave a Reply

*