REVOLVED HALF MOON
(parivrtta ardha chandrasana)
Bend knees slightly.
Place fingertips on floor directly below shoulders.
Lift right leg back, parallel to floor; point top foot.
Straighten standing leg (more doable: keep knee bent).
Twist to left, stack shoulders.
Lift left hand up—arm vertical.
Look up (more doable: look out or down).
Line up head with hips.
Tone thighs, tighten kneecaps, firm hamstrings.
Tighten glutes, press tailbone down, tone abdomen.
Stretch legs. Stretch spine. Stretch arms.
Repeat on the second side.