CHAIR POSE VARIATION or POWER POSE STAGE 2
Lift arms overhead—hands shoulder-width apart (more difficult: place palms together, cross thumbs).
Keeping arms vertical, head above hips, bend knees slightly.
Squeeze knees together, separate inner ankles.
Tone abdomen—create a straight line from waistline to base of sternum.
Lift chest, stretch spine.
REFINEMENT POSELift arms up, back.
Hold pose, not breath.