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Pose of the Week: Power Pose

CHAIR POSE VARIATION or POWER POSE STAGE 2
(utkatasana prep)

SHAPE PREP
(from mountain)
Look down.
Lift arms overhead—hands shoulder-width apart (more difficult: place palms together, cross thumbs).
Straighten arms.

SHAPE POSE
Keeping arms vertical, head above hips, bend knees slightly.

SAFETY POSE
Squeeze knees together, separate inner ankles.
Tone abdomen—create a straight line from waistline to base of sternum.

REFINEMENT PREP
Lift chest, stretch spine.

REFINEMENT POSELift arms up, back.
Hold pose, not breath.

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