Pose of the Week: Half Forward Fold
HALF FORWARD FOLD KNEES BENT (uttanasana prep)
Bend knees slightly—knees in line with toes.
Place fingertips on floor in line with but slightly wider than shoulders.
Lift chin, look forward.
Squeeze legs together.
Press fingertips and feet down, back.
Press tailbone down, tone abdomen.
Lengthen back of skull.