Pose of the Week: Forward Fold
FORWARD FOLD KNEES BENT (uttanasana prep)
Bend knees slightly—knees in line with toes.
Place torso against thighs.
Place palms on floor outside feet, slightly wider than shoulders.
Straighten arms (which may require sliding hands behind feet).
Bring face to shins.
Round back evenly.
Squeeze legs together.
Press hands down, forward; press feet down, back.
Press tailbone down, tone abdomen.