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Pose of the Week: Forearm Lunge

FOREARM LUNGE

SHAPE POSE
(from lunge left)
Place forearms on floor inside front foot—elbow to arch of foot.
Close fingers, place palms together.
Separate elbows shoulder-width apart.
Look down.
Move back heel vertical; straighten back leg.
Move front knee out (more doable: place hands under shoulders. Lower back knee to floor).
Round back evenly.

SAFETY POSE
Press front big toe down; flare toes.
Tighten glutes, press tailbone down, tone abdomen.
Lift back thigh.

REFINEMENT POSE
Press forearms down, forward; feet down, back.
Without changing shape, extend front knee, back heel apart.

Repeat on the second side.

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