FOOT TO HAND POSE
Separate feet outer hip-width apart.
Bend knees slightly—knees in line with toes.
One at a time, place palms underneath feet, tips of toes against wrists.
Bend and point elbows out.
Keep knees bent or straighten legs.
Lean forward slightly, hips directly above ankles.
Tone thighs, tighten kneecaps, firm hamstrings.
Press toes, tailbone down; tone abdomen.
Extend elbows out, shoulders down.