(from side plank or v sage, ankles stacked)
Hold top foot with top hand behind hip.
Extend top foot back, hips forward (do not lower or lift hips).
Point bottom biceps straight ahead.
Grip floor with fingertips, press inner edge of hand and foot down.
Tighten glutes, press tailbone in, tone abdomen.
Press hand down, forward.
Lift chest, stretch spine.
Repeat on the second side.
This a very difficult pose to attain balance in.