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Pose of the Week: Baby Bird

BABY BIRD
(kapinjalasana prep)

SHAPE POSE
(from side plank or v sage, ankles stacked)
Hold top foot with top hand behind hip.
Extend top foot back, hips forward (do not lower or lift hips).
Point bottom biceps straight ahead.
Look down.

SAFETY PREP
Grip floor with fingertips, press inner edge of hand and foot down.

SAFETY POSE
Tighten glutes, press tailbone in, tone abdomen.

REFINEMENT POSE
Press hand down, forward.
Lift chest, stretch spine.

Repeat on the second side.

This a very difficult pose to attain balance in.

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