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Pose of the Week: Accomplished Pose

ACCOMPLISHED POSE
(siddhasana)

SHAPE PREP
(from meditation pose)
Place left ankle on top of right ankle.
Lift knees.
One at a time, use hands to help slide feet between calves and thighs—point left foot down, right foot up.
Return knees to floor.

SHAPE POSE
Place hands on knees, straighten arms.
Curve low back in.
Close eyes.

SAFETY POSE
Clamp knees closed, squeeze knees in, press feet into thighs.
Press low belly in.

REFINEMENT POSE
Lift chest, stretch spine.

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