(from meditation pose)
Place left ankle on top of right ankle.
One at a time, use hands to help slide feet between calves and thighs—point left foot down, right foot up.
Return knees to floor.
Place hands on knees, straighten arms.
Curve low back in.
Clamp knees closed, squeeze knees in, press feet into thighs.
Press low belly in.
Lift chest, stretch spine.