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New Teacher Spotlight: Liz Coda

Liz began practicing yoga while in college. An avid runner, she took up yoga as a way to stretch and build strength to support her running, but quickly fell in love with yoga on its own. She moved to Philadelphia in 2013 to begin teaching middle school, and deepened her yoga practice as a way to destress and center herself amidst a hectic work life. She completed her 200 hour Yogahour Teacher Training at Maha in 2017. She’s excited to offer students a fun yet challenging practice to help them build strength and confidence.

Favorite yoga pose: wide-leg forward fold because it always feels so nice on my tight hamstrings!

Fun Facts about Liz: 

  • I have a fraternal twin sister
  • I’ve taught middle school
  • I’ve run 5 marathons.

 

Join Liz for Yogahour at 5pm on Fridays!

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