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Class Descriptions

open: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome.
yogahour: A fun, full-spectrum alignment-based flow class with music. Faster pacing means we cover more poses per class. No inversions. Beginners welcome.
basics 101
: Geared towards brand new beginners, this informative practice is great for all wanting to refine foundation.
basics 201: Slower, informative practice great for continuing beginners and all seeking a more detailed practice.
restorative: Props support the body fully in passive poses for a deeply restful and rejuvenating practice. All are welcome.
open + restore: A hybrid class that blends 45 minutes of all levels alignment based flow and 30 minutes of restorative yoga. All are welcome. 
community
: Same as our open levels class, offered at a sliding scale. Pay what you can;  $5-15, cash only. All class cards honored.
follow the yogi: Open to all levels, the instructor leads from the mat. Variations offered for all; beginners welcome.
advanced: Students and teacher practice together in our most playful, advanced class. Not for beginners. (advanced practice is $10 for local yoga teachers. any studio, any style). For your safety, students new to the advanced class will not be admitted late. Please arrive on time for your first visit; no exceptions.
yoga for parkinsons:  Designed to improve strength, balance, and flexibility for people living with Parkinson’s Disease and/or their caregivers.

New to Yoga? Don’t worry! Here are some helpful tips for your first visit:

  • Please arrive to the studio 10-15 minutes early so that we can get you entered into our system and show you around the studio.
  • Please inform the teacher that this is your first yoga class and let them know about any injuries or concerns you may have. Our teachers are trained to work with students of all abilities and your positive experience is their top priority!
  • No yoga mat, no problem! You may rent one from our studio for $2.
  • And most importantly, have fun!

 

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