basics: Slower, informative practice. Great for beginners and all wanting to refine foundation.
open: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome.
yogahour: Fun, sweaty 60-minute class balancing flow and form with expert instruction. Beginners welcome, only $8 cash. Bring a towel!
restorative: Props support the body fully in passive poses for a deeply restful and rejuvenating practice. All are welcome.
community: All levels class offered at a sliding scale. Pay what you can; $5-15, cash only. All class cards honored.
acro yoga: Blends the wisdom of yoga, the dynamic power and connection of acrobatics, and the healing touch of thai massage. All levels welcome, no partner necessary.
acro yoga jam: Similar to how musicians get together and just jam, no plan, no sheet music, acro yogis like to get together and just play with movement! This is an unstructured playtime. A teacher is always around to answer questions and we ask everyone to be safe and use spotters during the jam.
advanced: Students and teacher practice together in our most playful, advanced class. Not for beginners. (advanced practice is $10 for local teachers. any studio, any style).
New to Yoga? Don’t worry here are some helpful tips for your first visit!
- Please arrive to the studio 10-15 minutes early so that we can get you entered into our system and show you around the studio.
- Please inform the teacher that this is your first yoga class and let them know about any injuries or concerns you may have. Our teachers are trained to work with students of all abilities and your positive experience is their top priority!
- If you don’t have a mat, don’t worry! You can rent one from our studio for $2.
- And most important have fun!