Join us for our new series the Art of the Pose where each month Teagan and Steph switch off teaching a specialized workshop featuring one of their favorite poses. This month, Teagan, will breakdown shoulder stand over 90 minutes. We’ll explore how to prepare, what the key actions are, look at several approaches and transitions, and incorporate appropriate counter poses. There will be opportunities to ask questions, t
This weekend avoid the cold and hole up at the studio with us! In addition to our regularly scheduled classes, on Friday night immediately following Acro Yoga, Shana will be hosting an Acro Jam starting at 8:30! Saturday, take a moment to Restore & Renew at 3pm! In this two hour workshop, Caitlin will lead you through a passive, quiet practice in which the body is fully supported by blankets, bolsters, blocks and
Attention all yogis! Brew Maha is back on October 29th! The format will be the same, a 60 minute sweaty yoga class and then hang out in the studio for a sampling of some of Fall’s best beers! For more info and to register, click here! Early bird pricing is available until 10/22!