Category

The 200-Hour Yoga Alliance Certified Yogahour Teacher Training at Maha Yoga runs May – December 2019. Here’s how to know if this yoga teacher training is for you! 1. You want to dive deeper into the practice of yoga. Do you want to know more about the practice of yoga than you feel you get from public yoga classes? That is one of the main reasons I took my first yoga teacher training. I wanted to have the time

What is Yogahour Barefoot Bootcamp? In Yogahour Barefoot Bootcamp we practice the entire yogahour syllabus, that’s 365 poses, in 2 days, 6 hours total, 3 hours on Saturday & 3 hours on Sunday. The workshop is taught and led by Teagan, who is a Yogahour Teacher Trainer, and a longtime yogahour practitioner. Yogahour is a style of yoga where the extreme poses have been removed from the syllabus. So you won

When I first heard yoga teachers and vocal coaches talk about the diaphragm, I managed to piece together the following: the diaphragm moves up and down, it’s paramount for breathing the “correct” way, and it’s located somewhere above the hips. I imagined a small disc floating around in the throat. Now, I count myself among those who praise the benefits of diaphragmatic-awareness. Unfortunately, a typical

Mark your calendars, the urban retreat is back for another year! Hop in for one session or challenge yourself, and participate all weekend as we work through all 400 poses in this yoga syllabus! Why are we doing this? In 2014, Justicia gave herself a mission to attempt every pose on the yoga syllabus poster developed by Darren Rhodes. What was an initially daunting task became a great tool of self inquiry, and she le

Are you a fan of Civil Liberties and Yoga? Join us at the studio tomorrow for a fundraiser benefiting the Pennsylvania chapter of the American Civil Liberties Union. 100% of the proceeds from this class will be donated to support the work of ACLU-PA, which defends the liberties guaranteed by the Constitution and laws of the United States. The scope of this organization is far-reaching — whether you are interested in

What is Yogahour? Yogahour is an accessible, affordable, expertly-taught flow class that offers clear and specific alignment instructions. It is both a teaching technology and a style that is the perfect blend of form (alignment) and flow (movement with breath). Yogahour maximizes safety and promotes longevity of practice. It’s designed for practitioners of all levels, from experienced students to the fit beginner. H

Ever wanted to dive deeper into pincha mayurasana (forearm stand)? Join us on January 22nd, as Steph breaks it down over 90 minutes. We’ll explore how to prepare, what the key actions are, look at several approaches and transitions, and incorporate appropriate counter poses. There will be opportunities to ask questions, time to give the peak pose a few tries, and definitely a lot of laughter and fun. This is th

Winter is coming! Seriously, it’s freezing outside! Close your eyes, hear the sound of the ocean, feel the sun on your face and imagine a weeks worth of yoga in Costa Rica. Sign up now, so you have something happy to dream about and take advantage of the early bird pricing! We will be spending seven days and six nights at the stunning Encanta la Vida retreat center and lodge. From the lodge, it’s a short stroll

Are you ready for it?????? This weekend, join Teagan for the Barefoot Bootcamp 2-day event! Over the course of this weekend we will cover all 365 poses on the Yogahour syllabus. Each three-hour practice session will include half of the poses in the syllabus sequenced in an intelligent way to make you feel as strong as you are flexible and as flexible as you are strong. Barefoot Bootcamp is a dharma difficult yet doab

Join Lisa this week at Clark Park at 12pm on Saturday for 60 minutes of yoga followed by awesome food and drink specials! Click here for more info on Parks on Tap!