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October 26, November 9, December 7 This class is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way. Practice will advance towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all in class. Expect strong practice, deep laughter, and a respectful, inclusive approach. Students

Hey there! This past year has been crazy and we just wanted to take a moment to thank you for all of your support. We really appreciate each and every one of you and hope to continue to see you around the studio in 2019! We have lots of exciting things coming up this year! Next weekend is our annual Yearly Pass Sale, take advantage of year’s worth of unlimited yoga for only $800! New Year, New You! Our Brand Ne

  Monday, 12/24 Christmas Eve two classes only 10am advanced w/ Justicia noon yogahour w/ Justicia Tuesday, 12/25 Christmas Day one class only 10am open levels w/ Ira *Thursday, 12/27 7:30am open levels is canceled, but the full schedule is ON the rest of the week! —————————————————————&#

Breakfast is important. Yet, so often I find myself running out of the house with just a cup of coffee to hold me over until lunch. If you’re like me, these make-ahead blueberry quinoa breakfast bars from Well Plated will change your morning! These breakfast bars are not only packed with protein and whole grains, naturally sweetened, gluten free, and contain zero oil or butter, but they can also be easily made

The weather this week has had me wishing I was on a warm beach somewhere, and while I may not be able to be sunbathing in Thailand, I can at least have some spicy Thai food to warm me up! This is one of those go to recipes that I’ve been honing for years and is always just so good anytime of year! Ingredients: Boston lettuce 2 tbsp vegetable oil 1 tsp sugar 1 package of tofu (can be swapped with ground meat) 1

Maybe you already know this, but all of us at Maha Yoga LOVE the Smitten Kitchen! They are always our first go-to for delicious and accessible recipes. This one is a particular favorite of our fearless leader, Justicia. Maybe you saw it on her Instagram recently (@justicia_declue). It’s a really excellent single pan meal that can sustain plenty of accompaniments and substitutions and can easily feed a family or

Sometimes mental illness can seem to get in the way of living life to the fullest.  People with mental health problems may face challenges – at work, school, in relationships with family, and other important areas of life.  In my interactions with people with mental illness I’ve noticed that many of the difficulties people encounter are related to trouble with memory and thinking; for example, missing appointments be

Recently, a friend and I discussed how much we love spaghetti squash. It’s a tasty and fiber-rich alternative to grain-based pasta! But she didn’t really know what to make with it. Here’s a light and delicious way to make your spaghetti squash into a perfect side dish or totally vegetarian main. Happy squash-ing! 2 pound(s) uncooked spaghetti squash 2 tsp olive oil 1/2 cup(s) uncooked scallion(s), s

It’s Passover, and it has me considering ways to satisfy my sweet tooth without flour and grains. Of course, you can enjoy these easy nut butter cookies any time of year. They are a great addition to a cookie tray, and an excellent gluten free pot luck dish. You can make them with any nut butter you like, and they are packed with protein and fiber! Flourless Nut Butter Cookies 1 cup sugar (any granular kind) 1

What is Yogahour? Yogahour is an accessible, affordable, expertly-taught flow class that offers clear and specific alignment instructions. It is both a teaching technology and a style that is the perfect blend of form (alignment) and flow (movement with breath). Yogahour maximizes safety and promotes longevity of practice. It’s designed for practitioners of all levels, from experienced students to the fit beginner. H