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Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga suffering from injuries and pain. Some can be so tight that it takes months – and, in extreme cases, even years – to develop a normal range of flexibility. Fortunately, nearly all running injuries can be alleviated and even prevented with yoga. If you lov

IF THERE’S ONE THING you can’t avoid, it’s getting older. But there’s plenty you can do to ease the aging process. Yoga, for one, can keep your body limber, ease pain and lead to greater mental clarity. Try these six poses regularly to stay vibrant at any age: 1. Side Angle (Why: As you get older, gravity starts to take hold, and it’s common to develop bad posture. (If you feel