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I went on my first meditation retreat earlier this year at The Himalayan Institute in Honesdale, Pennsylvania. When I signed up, I envisioned 3 blissful days of meditation in the Pocono mountains, totally serene and free from all worldly distractions. As an avid meditator, I knew this experience would be mixed with stillness, frustration, rapid thoughts and boredom. However, as the retreat began, I started to realize

You may be asking yourself, how does something simple as breathing connect your mind and body? Great question! This article will explain the science behind the breath and how mindful breathing can help us enter stillness by cultivating a calm and relaxed experience. To properly explain the importance of breathing, I will need to provide a quick biology lesson. This may help expand or refresh your knowledge about the

Studies that have shown that the combination of yoga and meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, research shows that mindfulness works. It seem great, but why do most find it extremely hard to stop your monkey mind from jumping from thought to thought? With the ever growing demands of today’s society, it’s easy to get caught up w