Broccoli Breakfast Sandwich

If this rambling from Neven Mrgan’s Blog doesn’t convince you to make this deliciously cheesey broccoli sandwich we don’t know what will…

Broccoli’s qualities become self-evident to you at some point later in life, when your taste buds are bored with sugar and ham and they crave something that reminds them of Mother Earth. Plus, enjoying broccoli gives you permission to eat a sandwich and feel fine about it, because if you went to a dietician and they asked what one food you think you eat the most and you said “broccoli,” they’d just back up and go “hey man, do whatever you want, I’m out.”

1 head of broccoli
1 slice of cheese (cheddar, sharp cheddar, whatever you like)
1 egg (buy the good eggs for frying, live a little)
1 English muffin, split
mayo (preferably Japanese kewpie brand)
ketchup (optional)
butter, oil, salt, pepper

At some point during the week, roast your broccoli: break/cut it into bite-sized florets, toss with a bit of oil, place on a foil-lined sheet pan, and roast at 450º for about 15 minutes, flipping once if you’re in the kitchen at the time. Let it cool and store it in the fridge for the week. This makes like 4-6 sandwiches. (If you don’t want to pre-roast your broccoli, prep it any other way you like: steam it, boil it, microwave it, whatever gets it to like 80% cooked. But remember that roasting vegetables is the best thing in the world.)

Butter one half of your muffin; put your cheese slice on the other half (folding the cheese corners in like you live on Battlestar Galactica.) Place the halves on a foil-lined sheet pan next to one sandwich’s worth of broccoli. Pop it all about 6″ under your broiler and let it go for 2-3 minutes; you want to see melted cheese, warm broccoli, and a browned muffin half; nothing darker than that. Salt the broccoli when done.

Meanwhile, heat a drop of oil in a teeny little egg pan just big enough for one egg. Crack the egg in and gently pop the yolk, maybe. Hit it with salt and pepper. Let it go for a minute, then deftly flip it with a little spatula; turn off the heat pretty much immediately and you’re done with it. (Since you probably don’t own a one-egg pan yet, you can also fry or scramble the egg any other way you normally do until your cute new pan arrives from Amazon.)

Arrange your broccoli on top of the melted-cheese muffin half, then top with the egg. Spread mayo and/or ketchup on the buttered + toasted muffin half. Combine the two halves and hum a triumphant fanfare tune. You’ve done it. You’ve made the Broccoli Breakfast Sandwich.

Leave a Reply