Blog
Date: 01 Aug 2016
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Yoga Pose of the Week: Crooked Sage
crooked sage with straight arms (astavakrasana) shape (from staff) Bend right knee, hold right foot with hands. Bring shin parallel to floor, straighten arms. Bring shoulder inside knee. Stay here or hold right calf with right hand, place right knee just below right shoulder, above elbow. Place right hand on floor in front of hips. Place left h
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Date: 29 Jul 2016
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Yoga Lab w/Justicia: Parallel Feet
In the name of all that is right and good, quit standing around with your feet turned out all willy-nilly! The tendencies to turn the feet out, and also to kick the hips to a side and shift our weight primarily into one leg, causes structural imbalances in the low back and the legs, especially the knees. Ideally, stand with your feet parallel as mu
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Date: 28 Jul 2016
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Parks on Tap: Clark Park
Join Lisa this week at Clark Park at 12pm on Saturday for 60 minutes of yoga followed by awesome food and drink specials! Click here for more info on Parks on Tap!
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Date: 27 Jul 2016
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The perfect summer meal
With this heat wave, all we feel like are light, cold foods – but we can’t eat sorbet for every meal. Take advantage of all the fresh veggies in season right now and make this cold soba noodle salad for lunch and/or dinner! Cold Noodles with Miso, Lime and Ginger Recipe from Smitten Kitchen. Adapted, just a bit, from David Tanis Serves
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Date: 25 Jul 2016
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Yoga Pose of the Week: Seated Pigeon
seated pigeon (hindolasana) shape (from staff) Hold right ankle with right hand in front of chest – point knee out. Lean back slightly. Bend left knee and swing left heel to right hip. Place right foot increase of left elbow, flex foot. Wrap right elbow around right knee, interlace fingers in front of shin (more doable: hold right foot wi
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Date: 22 Jul 2016
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Parks On Tap – Aviator Park
Join Teagan tomorrow at Aviator Park in front of the Franklin Institute at 12pm for 60 minutes of yoga followed buy a drink at Parks on Tap* *food and drink specials are available for all yoga participants!
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Date: 20 Jul 2016
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Win the Potluck with this Summer Salad
Years ago my Aunt gave me this fabulous recipe and since I have made it a million times. It is an easy go to, that is light and fresh and healthy and always a big time crowd pleaser. So enjoy! Asparagus, Halloumi and Chickpea Farro Salad Prep Time: 10 minutes Cook Time: 25 minutes Total time: 35 minutes Servings: 4 Ingredients: 1 cup farro 4 ounces
Read MoreDate: 18 Jul 2016
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Yoga Pose of the Week: V Sage
v sage hold bottom foot (vasisthasana) shape (from down dog) Look at hands: check to make sure hands are slightly wider than shoulders, separate fingers straight ahead. Move feet back 2-3 inches. Come into a sideways plank pose, balancing on right hand and foot. Point bottom biceps straight ahead. Slide right foot forward until sole of left foo
Read MoreDate: 14 Jul 2016
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Parks on Tap – Belmont Plateau
Parks on Tap is on the move again this weekend turning the Belmont Plateau into the coolest beer garden you’ve ever seen! Join Anisha, on Saturday at 12:00pm for a 60 minute “pay what you can” yoga class followed by food and drink specials! For more info on Parks on Tap at Belmont Plateau click here!
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Date: 13 Jul 2016
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5-Ingredient Cardamom + Tahini Cookies
It’s the time of year, for barbecues, potlucks, picnics in the park, and unexpected company. It seems like we’re always in need of a healthy and easy snack to bring. Our friends at MindBodyGreen, introduced us to these tasty little treats and we can’t get enough! These Cardamom Rose Tahini Cookies are packed with tons of flavor, b
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