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Date: 18 Jul 2013
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E-volve: Bodies in Motion Tend to Stay in Motion
e·volve verb, e·volved, e·volv·ing. verb (used with object) 1. to develop gradually: to evolve a scheme. 2. to give off or emit, as odors or vapors. verb (used without object) 3. to come forth gradually into being; develop; undergo evolution: The whole idea evolved from a casualremark. 4. Biology . to develop by a process of evolution to a
Read MoreDate: 13 Jul 2013
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Injuries are Gurus: Justicia’s journey from injured yogi to empowered health
I thought of myself as an indestructible, bionic woman in 2007. As a professional aerialist, I could bench press my body weight, do more pull-ups than most men I knew, and was getting booked by an agent for dramatic shows on my red silks at casinos, art museums and the like. I was a certified yoga teacher lauded in my Midwestern community as an a
Read MoreDate: 10 Jul 2013
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Chill Out: Tips for Cooling Off in a Heat Wave
Whew, summer is heating up in Philly! I get overheated very easily, so I’ve compiled a top ten list of ways to stay cool. First, get sweaty! Sweating cools you down by reducing the heat from your skin. I’m especially loving yogahour classes this summer, where I get super sweaty, then I dry off and am much cooler after class.
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