Blog
Date: 09 Nov 2016
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An Even Healthier Guac
How to make the already good for you snack even better? Just add some super-nutritious kale, edamame, and pumpkin seeds to make it an even healthier snack. You might never go back to your original guacamole recipe ever again. Also these fennel and chili pita chips are seriously addictive! For the guacamole 2⁄3 cup frozen edamame beans 1 cup kale 1
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Date: 07 Nov 2016
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Pose of the Week: Half Forward Fold
HALF FORWARD FOLD KNEES BENT (uttanasana prep) SHAPE PREP (from mountain) Bend knees slightly—knees in line with toes. Fold forward. SHAPE POSE Place fingertips on floor in line with but slightly wider than shoulders. Straighten arms. Extend spine. Lift chin, look forward. SAFETY POSE Squeeze legs together. Press fingertips and feet down, back. Pre
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Date: 02 Nov 2016
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Dinner Party in a Pan
What do you make for your friend who has a new food restriction every other week? Stumped? We’ve got ya! Here is a vegan paella that will surely be a crowd pleaser for even your meat loving friends too! Serves 4 to 6 Ingredients 1½ cups brown rice 3 cups low-sodium vegetable broth 1 small red onion, thinly sliced 3 garlic cloves, thinly slice
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Date: 31 Oct 2016
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Pose of the Week: Revolved Down Dog
REVOLVED DOWN DOG (parivrtta adho mukha svanasana) SHAPE POSE (from downward facing dog) Bring inner edges of feet together. Rotate onto outer left foot. Stack right foot on top of left. SAFETY POSE Press hands down, lift shoulders up. Tone and turn abdomen to the right. Tone thighs, tighten kneecaps, firm hamstrings. REFINEMENT POSE Press hands do
Read MoreDate: 28 Oct 2016
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#MahaGivesThanks
Join us this November as we celebrate Gratitude Month, with a combination of restorative and invigorating heart opening poses in our Pose-A-Day Challenge! Follow us on Instagram to find out the pose of the day and post your own version with the hashtag #MahaGivesThanks. Each post will earn one entry into our drawing for prizes including: 3 months o
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Date: 26 Oct 2016
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An Adult Halloween Treat!
Not sure what to bring/make for that Halloween party this weekend? We’ve got you covered! Doesn’t this Mexican Pumpkin Punch just sound like Fall in a glass? Ingredients 2 cups packed dark brown sugar 4 cinnamon sticks, preferably Mexican 1 29 -ounce can pure pumpkin (about 3 1/2 cups) 2 limes Splash of rum (optional) Pineapple chunks a
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Date: 24 Oct 2016
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Yoga Pose of the Week: Downward Facing Dog
DOWNWARD FACING DOG (adho mukha svanasana) SHAPE PREP Come onto hands and knees—arms, upper legs straight up and down, knees and feet outer hip-width apart. Separate hands slightly wider than shoulder-width apart. Separate fingers evenly, point index fingers straight ahead. Move knees back four to six inches, curl toes under. SHAPE POSE Lift knees,
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Date: 21 Oct 2016
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Yoga + Beer = Happiness
Attention all yogis! Brew Maha is back on October 29th! The format will be the same, a 60 minute sweaty yoga class and then hang out in the studio for a sampling of some of Fall’s best beers! For more info and to register, click here! Early bird pricing is available until 10/22!
Read MoreDate: 19 Oct 2016
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Classic Pumpkin Bread with a Crispy Cinnamon Crust
It’s the season of all things pumpkin, from your favorite latte to salads pumpkin is everywhere! Everyone is getting creative with their pumpkin recipes these days, but what about the tried and true classics. After perusing Smitten Kitchen for a recipe for an upcoming Fall potluck, I just kept coming back to this irresistible looking classic
Read MoreDate: 17 Oct 2016
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Yoga Pose of the Week: Southpaw Tiger
SOUTHPAW TIGER (vyaghrasana) SHAPE PREP Come onto hands and knees with arms and thighs vertical to floor. Separate hands slightly wider than shoulder-width apart. Separate knees, feet outer hip-width apart. Point feet. Turn hands out 180 degrees so fingers point at knees. Close fingers. SAFETY PREP Press fingers down, tone triceps. SHAPE Lift right
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