Blog
Date: 19 Sep 2016
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Yoga Pose of the Week: Needle’s Eye
needle’s eye with shin vertical (sucirandhrasana) shape Lie down on back. Bring feet to floor in front of hips. Place left ankle on right knee. Thread left arm through space between legs to interlace fingers around right shin. Straighten arms (more doable: interlace hands around hamstrings). Stay here or bend elbows, bring shin to/toward chest. Sta
Read MoreDate: 15 Sep 2016
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Parks on Tap: Mt Pleasant Mansion
Yogis, join Julie this at this week’s edition of Parks on Tap at Mount Pleasant Mansion! On Saturday, September 17th, she’ll lead an open levels donation based practice, that will be followed by food and drink specials for all yoga participants! MT. PLEASANT MANSION3800 MOUNT PLEASANT DRIVEPHILADELPHIA, PA, 19121
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Date: 14 Sep 2016
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The Ultimate Fall Breakfast
Summer is winding down and we’re all looking forward to Fall’s cooler temperatures and if you are anything like us, you are getting excited for all the good Fall veggies, squashes and flavors! Our friends at MindBodyGreen posted this recipe for Sweet Potato Spice Protein Pancakes that I can’t wait to try for a post yoga brunch wit
Read MoreDate: 12 Sep 2016
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Yoga Pose of the Week: Tibetan Weaponry 2
Tibetan weaponry 2 (eka pada supta virasana) shape (from reclined mountain) Bring heels flat on floor just in front of hips. Lift right foot, hold outer ankle with right hand, arm outside leg. Bring heel to hip, point foot. Hold outer edge of left foot with left hand, arm inside leg. Flex foot. Lean onto left hip, knee. Simultaneously straighten le
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Date: 08 Sep 2016
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Parks on Tap: Fairmount Water Works
We are so excited for this week’s edition of Parks on Tap! Join Caitlin on Saturday, September 10th at noon at Fairmount Water Works (side lawn) for a 60 minute “pay what you can” vinyasa class! FAIRMOUNT WATER WORKS640 WATERWORKS DRIVEPHILADELPHIA, PA, 19130
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Date: 07 Sep 2016
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What to do with all of your tomatoes!
We may have been a bit over ambitious with our tomato planting this year as we now have sooo many tomatoes! If you’re like me, you need these! Here is a round up of my three favorite go to tomato recipes! Roasted Tomato & Ricotta CrustiniCan be a great appetizer, but I have made an entire meal out of this before! Tomatoes can be made ahea
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Date: 05 Sep 2016
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Yoga Pose of the Week: One-leg Reclined Hero
one-leg reclined hero (eka pada supta virasana) shape (from staff) Lean to left hip, bend right knee and hold right ankle with right hand. Place right heel against right hip. Point right foot and place top of right foot and shin on floor. Point right knee straight ahead (more doable: allow bent knee to move out slightly – keep inner heel agai
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Date: 01 Sep 2016
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Parks on Tap: FDR Park
We’re heading south this week with Parks on Tap as they set up a special holiday weekend beer garden. This Saturday, September 3rd, Teagan will lead the group through an invigorating 60 minute power yoga class. Pay what you can. FDR PARK3551 S BROAD STPHILADELPHIA, PA, 19148
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Date: 31 Aug 2016
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Yoga Lab w/ Justicia: First Things First
The back leg in asymmetrical poses is naturally in a shadowy, hidden location. Since it’s out of our line of vision, it is often difficult to align. Because we can usually see the front leg in an asymmetrical pose, we’ll use our vision to help tune up its alignment, and it is indeed often the first thing we notice in a pose. But here’s the rub: ali
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Date: 31 Aug 2016
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Beat the Heat!
Bring on the last of that August heat! We’re ready for it now that we have the delicious (and beautiful) peach melba popsicles in our hands! You might be thinking, “Peach Melba, Really??”, but trust us this is like the most decadent grown up creamsicle you’ve ever had! You’re welcome! Ingredients: 1/2 cup water 1/2 cup
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