Maha 50-hour Yoga Immersion: Fall 2018 WEEKEND format
Dive into the ocean of yoga! This training is designed for serious students who want to deepen their studies of yoga by exploring physiology, biomechanics and philosophy, and how they relate to asana practice.
Learn how to align your physical body to be healthier and more vibrant. The course discusses common yoga injuries and how to avoid them, as well as the safe practice of inversions using a sound science of progressions. Explore how to apply alignment to address specific therapeutic needs with yoga. We will delve into all asanas from the Maha Yoga Level 1 syllabus, and many continuing variations.
This course is a prerequisite for Maha’s Teacher Training (winter program begins Jan ’18). You can take it as the first step towards getting certified to teach, or on its own as a way to deepen your personal practice.
Sept 29-30, Oct 13-14, Oct 27-28, Nov 10-11
Saturdays 10:30am-5pm, Sundays 11am-6pm (includes lunch break each day)
$795 earlybird by 9/15, $895 after