IMMERSION

IMMERSION

50-hour Yoga & Functional Mobility Immersion w/ Alan Foran, Desiree Sparrow & Justicia DeClue

October 2024 – December 2024

This training is designed for serious students who want to deepen their practice of yoga by exploring functional movement, anatomy, physiology and philosophy, and how they relate to asana practice.

The wise, ancient system of yoga gives us tools to engage a life of deep meaning and presence. When we weave functional range conditioning (FRC- a research-based strength and mobility system) with yoga, the FRC compliments and enhances our asana, increasing the capacity and resilience of our joints. FRC brings a sound methodology to open the body where it is stuck, and fortify where it is too mobile. 

Learn how to align your physical body to be healthier and more vibrant. The course discusses common yoga injuries and how to avoid them, as well as the safe practice of inversions using a sound science of progressions. Explore how to apply alignment to address specific therapeutic needs with yoga, and expect to uncover your own body’s patterns, inducing your strengths and limitations. We explore all asanas from the Maha Yoga Level 1 syllabus, and many continuing variations.

2023 Dates
Oct 5-6
Oct 19-20
Nov 2-3
Nov 16-17
Dec 7-8