FREE MINI WORKSHOP W/ JUSTICIA
PAIN IN THE BUTT – PIRIFORMIS, PIRIFORMIS SYNDROME & SCIATICA
What we call the sciatic nerve is actually a giant bundle of nerves as wide as an adult forefinger (!!!), and if it gets impinged, ohmygod it can hurt So. Much.
In this free, mini-workshop, we’ll look at the anatomy of the piriformis and the sciatic nerve. I’ll share the two primary causes of sciatica, as well as simple exercises that will give relief for anyone suffering from sciatica.
Sciatic nerve not bugging you? Great, lucky you! Join us anyway to learn how to line your piriformis up effectively in your hip opener yoga poses.
This workshop will be recorded, and everyone signed up will receive a link to the recording.
6:00-6:30PM. Live-streamed only via Zoom.
MONTHLY ADVANCED ASANA PRACTICE W/ JUSTICIA
First Monday of Every Month
*next class 4/5
This class is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way. Practice will move towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all in class. Expect strong practice, deep laughter, and a respectful, inclusive practice.
10:00AM – 11:15AM. Live-streamed only via Zoom.
Use Membership Package, 10-Class Card or Pay Drop In of $22.