Maha Yoga

Center City Classes Today

Center City Classes Today

yoga for parkinsons w/ Mamie

2:00 pm - 3:15 pm
community w/ Alan

4:00 pm - 5:15 pm
open + restore w/ Adriana

5:30 pm - 6:45 pm

View Center City Schedule

Upcoming Workshops

Upcoming Workshops

Our workshops cover a wide range of yoga and healing arts.

Teacher Training

February 22, 10:30 am - 5:00 pm

Teacher training

February 23, 11:00 am - 6:00 pm

LEAP DAY Progressive Inversions for All w/ Justicia

February 29, 2:00 pm - 4:00 pm

View Workshop Calendar

A sustainable yoga practice is so valuable! But wh

A sustainable yoga practice is so valuable! But what does this mean?
This means listening to your body is the number one priority. It means understanding that your body could do something one day and today it can't. It means taking time to reflect on a practice. And it also might mean not practicing physical poses - if you're sick, fatigued, etc. your body might not be asking for a workout.
A practice that avoids injury, and a practice that can be done at any stage in life, can be truly personalized and made yours.

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

We offer a specialized class every Friday at 2pm f

We offer a specialized class every Friday at 2pm for individuals with Parkinson's. Yoga can be so beneficial for fine-tuning reaction time and improving balance! No experience is required for this adaptive class, but a sense of humor is helpful!

If you or anyone you know has Parkinson's, try this donation-based class and see if it's right for you! Caretakers are welcome to join.

#yogaforparkinsons #mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

Come to the studio frequently? Think about members

Come to the studio frequently? Think about membership options to save on classes!

Unlimited monthly memberships are $129/month, and come with free mat storage and 10% off workshops and retail.

There are also flex plans, offering 4 classes/month for $59, and the flex plan plus, $109 for 8 classes.

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

What to expect during one of our yoga + meditation

What to expect during one of our yoga + meditation classes: 45-minute open levels asana flow, breath work, meditation and group discussion! These classes are led by Tara, who has shared her love of meditation with our community here at Maha after her journey on a meditation retreat last year.

Our yoga + meditation classes are every Tuesday at 6pm!

#mahayogastudio #phillyyoga #yoga #meditation #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

Like trying new things and testing your abilities

Like trying new things and testing your abilities in a yoga class? Our inversions workshop might be a great workshop for you!

You don't need to know how to invert to come to this workshop, in fact students will get more out of the workshop if they do not feel comfortable inverting and need the guidance that a normal 60-90 minute yoga class can't give, or the moral support and safety that online videos just can't provide.

The workshop is on February 29th (leap day!) at 2pm, led by Justicia.

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

Let’s discuss how to make and hold spaces that a

Let’s discuss how to make and hold spaces that are more affirming for yogis with different experiences of embodiment: how to make yoga meaningful, fun, and accessible to most students!

Join us Saturday, March 21, 10:30am-5pm (includes 1.5 hour break), and Sunday, March 22, 11am-6pm (includes 1 hour break) for a new workshop ~ Leading Trauma-Informed Yoga Anywhere for Yoga Teachers with Ashley Tryba!

This weekend training will include a few sample trauma-aware classes including asana (movement), pranayama (breath work), and guided meditations and facilitated discussions after each class. Students and teachers will leave with plenty of tools and skills for how to structure and lead trauma-sensitive yoga classes as well as a manual complete with best practices, notes, suggested readings + journaling prompts to keep them connected to their inner teacher for before, during, and after teaching.

#alwayslearning #yogateachertraining #yogateacherworkshops #yogasequencing #yogaadjustments #yogaethics #tramainformedyoga #howtoteachyoga #mahayogastudio #phillyyoga #yoga #mahayoga #namaste #yogajawn

Building a strong foundation in your yoga practice

Building a strong foundation in your yoga practice takes so much energy, and so much time! (It also takes time to un-learn any bad habits)
The great thing about a strong foundation, is that everything else becomes easier once you have it. Any pose, whether it's a standing pose or inversion, benefits from the right placement of hands, feet, and lighting up the right muscles.

And this is not only true about yoga - you need a strong foundation, a great understanding of the basics, to achieve.

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

Get blocks & strap! (every time) These tools are

Get blocks & strap! (every time)

These tools are so helpful in a yoga class, helping ease your body into a pose, and get into a pose incrementally. They safeguard against injury and assist in your body's muscle memory of getting into the core of a pose for the first time.

You never know what your body is going to be like during a practice, so always grab these magical tools in case you'll need them! Who knows what your teacher might have up their sleeve in class today.

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

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