Maha Yoga

Join us for The 5 Koshas Workshop with Alex Holmes

Join us for The 5 Koshas Workshop with Alex Holmes on July 19th!

One of the goals of yoga is to move from the bombardment of external stimuli to a place of greater stillness.

Through asana, pranayama, guided relaxation, and meditation, this extended practice with Alex Holmes will aim for this experience through a journey of the 5 dimensions of being, or Koshas.

Some lecture and a slide show will be included at the beginning of practice.

#yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

Yoga starts with breathing - if you are breathing,

Yoga starts with breathing - if you are breathing, you can do yoga!!

#yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

Restorative yoga with Nadia is back this month on

Restorative yoga with Nadia is back this month on July 12th. Enjoy a resful practice with your body fully supported by the floor and props - you'll need some extra pillows, couch cushions, or blankets handy!

#restorative #yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

No yoga x HIIT today - see you on Zoom! #yogaprac

No yoga x HIIT today - see you on Zoom!

#yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

We have another upcoming intermediate/advanced wor

We have another upcoming intermediate/advanced workshop with Justicia July 11th!

This class is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way. Practice will move towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all in class. Expect strong practice, deep laughter, and a respectful, inclusive practice.

Students are recommended to be able to kick up to handstand at the wall unassisted and balance headstand in the middle of the room (note those are recommendations and not requirements; if you are able to play your own edge safely and are interested, please join us! A range of modifications and options will be offered for all).

** Offered on a sliding scale for those experiencing income insecurity: $25 or pay what you can. Email us to access at a sliding scale **

#yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

Add a little bit more yoga into your daily routine

Add a little bit more yoga into your daily routine!

#yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

New video on Vimeo! 75 min all levels w/ Julie: fu

New video on Vimeo! 75 min all levels w/ Julie: full spectrum w/ standing balances

Explore techniques to feel stable in a flow-based class with standing balance poses. In this 75-minute, all-levels class, we’ll use consistent breathing and strategic gaze to feel steady in building towards sugar cane variations and finish off with some cooling seated forward folds.

#yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

See you on the mat! #yogapractice #yogajourney #y

See you on the mat!

#yogapractice #yogajourney #yogacommunity #livestreamyoga #yogaondemand #mahayogastudio #phillyyoga #yoga

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