Maha Yoga

COWBOY VS. GYMNAST PELVIS Whether you have a cow

COWBOY VS. GYMNAST PELVIS

Whether you have a cowboy (not enough low back curve) or gymnast pelvis (too much low back curve) the result will be the same: Pain.

Justicia shows us how to identify and explore the discomfort or pain that many of us feel! Once we identify our habits, a regular yoga practice can help rework and move through our natural tendencies.

Get back into YOUR practice this week with a monthly membership or private class!

#mahayogastudio #yoga #yogapractice #lowbacklove #chronicpain

Can't make Christina Sell's Workshop on Sunday? We

Can't make Christina Sell's Workshop on Sunday? We will record it for you! Register today for $25 off

The workshop will be available via replay even if you can't join us on 11/1. Everyone registered for the workshop will receive a link afterwards to the recording; the link will be valid for one week.

Every time we’ve hosted Christina at Maha, we’ve had an absolutely incredible time. She is truly masterful, and one class with her will bestow you with information that you will draw from for years to come.

Christina Sell will be leading a 2-hour, all-levels practice on Zoom hosted by Maha. We’re offering this workshop for just $30 if you register by tonight (save $25!).
#mahayogastudio #yoga #yogapractice #workshop #christinasell

PRACTICE WITH CHRISTINA SELL THIS SUNDAY Words b

PRACTICE WITH CHRISTINA SELL THIS SUNDAY

Words by @justicia_declue, “If you’ve taken my class, you’ve received teachings from Christina Sell. I’ve learned so much from her over the years, and continually apply insights from her in my own practice as well as my teaching.

She taught me how to stretch and open my feet to relieve the charley horse cramping that I was plagued with. She shared an accessible way to open the wrists and forearms of yogis that get tight with our repetitive weight bearing work on our hands. She revolutionized child’s pose for me - yes, child’s pose! Her down-to-earth approach to practice and lifetime of reverent commitment to yoga pour from her every time she teaches.”

Christina is hosting an incredible 2-hour workshop on Sunday 11/1 for just $30 if you register by tomorrow (save $25!)

Link in bio!
#mahayogastudio #yoga #yogapractice #workshop #christinasell

IN PERSON VS. LIVESTREAMED While we continue to u

IN PERSON VS. LIVESTREAMED

While we continue to update and expand our schedule, it is always available on Wellness Living OR our website Schedule page. The In Studio classes are in blue (These will also be available via livestream).

Join us today for one of our 3 in person classes!
9:30am, gentle class with Alan (subbing for Suzanne)
11am, all levels + meditation with Chae
4:30pm all levels with Jill

See you on the mat! #mahayogastudio #yoga #yogapractice

WE LOVED BEING OUTSIDE WITH YOU The last outdoor

FEEL EMPOWERED TO HEAL YOUR BODY Chronic pain ca

FEEL EMPOWERED TO HEAL YOUR BODY

Chronic pain can affect our mind, body, and even our loved ones. Yoga can help gain a better understanding of your body and its tendencies. Our teachers are so excited to offer private classes to support your healing! We all deserve to live pain free, so that we can show up more fully for ourselves and each other.

Maha is now offering a new private monthly membership program. We are offering 30% off your first month of membership! Use code PRIVATE30 at checkout to redeem.

Link in bio to sign up for our newsletter to stay up to date on our new offerings!
#mahayogastudio #yoga #yogapractice #newsletter

WE’RE READY FOR YOU! We are so excited for you

WE’RE READY FOR YOU!

We are so excited for you to join us with new In Studio and Livestreamed classes:

Tuesday & Thursdays at 5pm with Nadia
Thursdays at 6:30pm with Jess
Sundays at 9:30am with Suzanne*

*Alan subbing next two weeks

Consistency is key! We are happy to offer in studio and live streamed classes so you feel comfortable and supported wherever you may be.

Join us today. #mahayogastudio #yoga #yogapractice

LOW BACK PAIN IS VERY COMMON Over half of all Ame

LOW BACK PAIN IS VERY COMMON

Over half of all Americans report having back pain! Some of the ways we try to make our back feel better may actually be hurting us.

Join Justicia Today, Oct 21st at 6pm for a FREE Low Back Love mini-workshop. This 30 minute class will be live-streamed via Zoom. Justicia will guide you through an accessible, short practice to support low back health.

Link in bio to register!
#mahayogastudio #yoga #yogapractice #freeclass

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