Maha Yoga

Center City Classes Today

Center City Classes Today

open w/ Justicia

12:00 pm - 1:00 pm
yoga for parkinsons w/ Mamie

2:00 pm - 3:15 pm
community w/ Alan

4:00 pm - 5:15 pm
open + restore w/ Alan

5:30 pm - 6:45 pm

View Center City Schedule

Upcoming Workshops

Upcoming Workshops

Our workshops cover a wide range of yoga and healing arts.

LEAP DAY Progressive Inversions for All w/ Justicia

February 29, 2:00 pm - 4:00 pm

Teacher Training

March 7, 10:30 am - 5:00 pm

Teacher training

March 8, 11:00 am - 6:00 pm

View Workshop Calendar

Chronic pain in your back? It's common in many adu

Chronic pain in your back? It's common in many adults that sit at a desk! Combat it by breaking up the amount of time sitting, finding ergonomic support wherever possible....... and yoga!
A typical yoga class will go through a variety of poses that soften the psoas muscles, strengthen back and abdominal muscles, and lengthen the spine. All of the work in a yoga class helps align your back to be its very best!

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

Monica is back with her Spring, Rise: Seasonal Ali

Monica is back with her Spring, Rise: Seasonal Alignment Workshop!

With springtime comes the restoration of hope, as nature returns to its full vibrancy after the dormancy of winter. Spring is an excellent time of year to set into motion new plans and fresh intentions. In nature, the energy of springtime is rising upwards with unprecedented speed. This can feel exciting but can also be overwhelming.

Come learn how to work with the energetic swelling that springtime brings, according to the wisdom of Acupuncture’s Five Element Theory and Chinese Medicine. This class features a guided meditation, a discussion about the energetic qualities and gifts of spring, and a 75-90 minute yoga practice to help you attune to the energy of springtime.

By being in sync with natural rhythms, we learn how to work with the challenges and opportunities of each season without struggling against them.

Monica Fauble, Licensed Acupuncturist and Yoga Instructor, teaches alignment-based yoga. She loves helping people become more embodied, more attuned to their own inner knowing.

Saturday, March 15, 2pm-4pm. $25 early bird by 3/8, $35 after.

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday #springworkshop #yogaworkshop #phillyyogaworkshop

What we love most of all - empowering each student

What we love most of all - empowering each student that comes to the studio! There is a special feeling after completing a class and doing it well that we hope our students get every time.

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

Our 200-hour training, in a weekday format, is com

Our 200-hour training, in a weekday format, is coming up this summer! Our training is set up to include all of the following: -Thorough, in-depth asana practice of all categories of yoga poses, including standing postures, balancing poses, arm balances, inversions, backbends, twists, seated poses, hip openers and forward bends.
-Learn to adapt and modify these poses for different bodies, and expect to thoroughly deepen and polish your own practice.
-Principles of alignment, anatomy, and kinesiology, and their relevant application to all types of poses.
-How to develop a strong home practice, which is the most potent way to keep your teaching fresh and inspired.
-Skillful sequencing strategies for beginner, open levels, and intermediate/advanced groups. Includes a template for 60, 75 and 90-minute classes.
-Developing meaningful themes, and a structure to weave themes in to your class that gives your students deeper insight and understanding.
-Effective verbal and physical adjustments that give you a clear, confident approach.
-Progressive science of teaching inversions, from addressing raw beginners to advanced practitioners.
-Pranayama and meditation techniques, and how to expertly teach these in public classes.
-Yoga therapeutics, or how to use the science of yoga to heal common aches and pains in the physical body.
-Survey of common yoga injuries, and how to empower yourself and your students to practice in a way that promotes radiant health.
-History and philosophy of yoga and its practical relevance to the modern day yogi.
-Yoga lifestyle, which includes diet discussion, daily practices, and the simple wisdom of ayurveda you can use to thrive and lead by example.
-The business of yoga, including how to market yourself and grow your teaching career post-graduation.

#alwayslearning #yogateachertraining #yogateacherworkshops #yogaadjustments #howtoteachyoga #mahayogastudio #phillyyoga #yoga #mahayoga #namaste #yogajawn

What serves you today? Check in and bring it forwa

What serves you today? Check in and bring it forward!

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

In case you haven't tried either, here is a breakd

In case you haven't tried either, here is a breakdown of the differences our gentle class & our restorative class offer:

Restorative classes have been on the schedule before, and yoga poses are completely supported by blankets, blocks, and bolsters. Poses are often held for a lengthy amount of time. Students enjoy the light stretch and relaxation that make restorative classes so special.
On the other hand, our gentle classes do not use props for complete support, and instead go through a typical yoga practice, but at a softer, slower pace. This yoga class is meant to be accessible to all & beginners are welcome!

#restorativeyoga #gentleyoga #mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

If you come to the studio often and pay by the cla

If you come to the studio often and pay by the class, consider getting a monthly pass! This pass is only $129/month for unlimited yoga + 10% off workshops & retail + free mat rental, and keeps you coming as much as your body needs!

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday

Calling all Philly yogis - we have added lots of w

Calling all Philly yogis - we have added lots of workshops to our schedule! Here is a summary below:

LEAP DAY Inversions for All w/ Justicia, February 29

Spring, Rise: Seasonal Alignment Workshop w/ Monica Fauble, March 15

Leading Trauma-Informed Yoga Anywhere for Yoga Teachers w/ Ashley Tryba, March 21-22

Align to Thrive: Yoga to Heal Common Injuries w/ Justicia, April 5

Yoga Nidra w/ Haley Purdy, April 19

Puppy Yoga to Benefit Morris Animal Refuge w/ Jess, April 26

Intermediate/ Advanced Retreat w/ Justicia, Oct 9-12, 2020

Learn the Sanskrit Alphabet w/ Manorama, Nov 21-22

#mahayogastudio #phillyyoga #yoga #yogainspiration #mahayoga #namaste #yogajawn #yogapose #alignmentyoga #meditation #asana #yogaeverydamnday #alwayslearning #yogateachertraining #yogateacherworkshops

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