Receive valuable, personalized instruction so you can safely progress in your physical pursuits without hurting your back. Ideal for anyone with a back injury, this series will thoroughly teach you healthy alignment. Click here for more info.
Tuesdays in Oct
Build your backbend practice from the ground up in order to stabilize your lower back, effectively open up your shoulders and upper back, and access more challenging backbends over the course of this 5 week series. Click for more info!
This ancient practice has been purported to rewire the brain, boost your natural intuition and self-healing abilities, and may leave you feeling as though you had slept for hours. Click for more info