WELCOME TO MAHA

Yoga for Chronic Pain & Injuries

YOGA

Maha yoga is for everyone who wants to feel good in their body. We offer basics, gentle, all levels and advanced classes with variations offered for all, so that every student is empowered to make the best decisions for their body. We focus on functional, therapeutic movements to help you align, stretch and strengthen your body to relieve pain and prevent injury, so that you can be your greatest self! 

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SCHEDULE

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PRICING

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PRIVATE INSTRUCTION

Your yoga should not be hurting you! Very often, our pain comes from something hidden: a hand that moves back two inches in a Sun Salutation; a foot that turns out slightly and rolls to the outer edge when we walk; a pelvis that tucks under and flattens the curve in the low back when we sit. Our teachers are highly trained experts in alignment and anatomy. They’ll help you learn why you keep hurting yourself, and the ways you can re-pattern your body’s unconscious movement patterns, so that you can live pain-free.

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UPCOMING

Currently, Maha is offering both in-person and live-streamed events.  

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FREE MINI WORKSHOP

April 27

In this free mini-workshop, we’ll look at the anatomy of the piriformis and the sciatic nerve. We’ll review the two primary causes of sciatica, as well as simple exercises that will give relief for anyone suffering from sciatica.

Live-streamed & recorded via Zoom.

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TEACHER TRAINING

Starting this Fall

Throughout the course of this training, you are guaranteed to first transform your own yoga practice and up-level your personal health (Immersion) and then develop practical techniques to share your authentic wisdom with others in meaningful yoga classes (Teacher Training).

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ADVANCED ASANA

First Monday of Every Month

This class is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way.

Live-streamed via Zoom.

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